CLASSES

Schedule

On-line Live Classes with Edwin

Starting May 5^th

Tuesdays & Thursdays | 9:00–10:00 AM
Breathe, Stretch & Smile

Start your day feeling refreshed, energized, and uplifted. Breathe, Stretch & Smile is a lighthearted class that blends gentle movement, stretching, and mindful breathing to help you release tension and reconnect with your body.

Designed to support mobility, flexibility, and balance, this class is as fun as it is beneficial. Expect a welcoming, feel-good atmosphere filled with laughter, encouragement, and just the right touch of humor.

Edwin creates a space where you can let go of stress, move with ease, and simply enjoy the moment—leaving you feeling lighter, brighter, and ready for the day ahead.

Cost

As a founding member, you’ll receive:

Special pricing at $69/month (first 25 members only)
Priority access as part of our core community
And the opportunity to grow with us from the very beginning

Our standard membership will be $99/month, with a $15 drop-in option.

If you’ve been looking for a simple way to stay consistent, feel better in your body, and create a moment of calm each week—this is it.

Spots are limited, so if you’d like to reserve one or learn more, reach out to Edwin at 561-716-6569. Zelle (Thomas Edwin Joiner) and Venmo accepted for payment.

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Coming Soon –

Day – Time – TBD

Stop, Breathe and Return – Give Yourself the Gift of Pause

This 30-minute guided meditation offers a gentle opportunity to step away from the noise of daily life. Through breath, guided reflection, and mindful awareness, this practice becomes an exercise in letting go—of stress, mental clutter, physical tension, reconnect with a deeper sense of calm, clarity, and inner balance.

Whether you are new to meditation or have been practicing for years, this class offers a welcoming and supportive space to slow down, be still, and remember that peace is not something you have to chase—it is something you can return to, right here and now.